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5 reasons why exercise is good for both physical and mental health That exercising is good for your body we know by now, but did you know that regular exercise is also very good for your mental health? In this blog, I tell you all about the benefits of regular exercise and, of course, why you [...]

3 tips for finding the right sportswear Playing sports is not only good for your health, it is also a way to relax. Especially when you exercise in sportswear that is comfortable, gives you the right support and boosts your self-confidence. In this blog, you will find three valuable tips for [...]

Choose sportswear with the right fit Nothing is as irritating as sagging or creeping bottoms or a sports bra in which everything is still bouncing in all directions. To exercise comfortably and confidently, sportswear with the right fit is very important. With its [...]

The 80/20 rule; finding your balance 'Hello girls'! I want to start talking to you about the 80/20 rule. This rule has transformed my outlook on food and my life and I can't wait to share all the ins and outs with you. For this, you don't have to follow a strict diet or [...]